Welcome to Artemis Yoga!

At our locally owned, friendly, Watertown studio, we believe that anyone can learn and practice yoga to strengthen your body and relax your mind.

Our new studio, with two practice rooms is fully equipped with complimentary yoga mats. Classes are held at a comfortable temperature with leveled classes so you find one that is right for you. We also have lockers, a shower and mat storage for members.

Specialty programs – Soccer on the Mat (TM) and Yoga for Teams featured in Boston Globe article:

RX for young soccer players: yoga

About Artemis

A symbol of graceful strength and resilience, the name is derived from the Greek, artemes, which means safe, sound and vigorous.
Artemis Yoga hopes to be a community where students feel refreshed, calm and ready for the challenges we all face day-to-day.

Class Schedule

We hope you find a class that fits your schedule. To sign up for a class, select the “sign up” button and you can enroll via Mindbody, our class registration system. If there is a class type or time you would like to see added to the schedule, please email Liz with your suggestion.

Upcoming Specialty Classes

Ropes Class – First Friday of the Month – Dec 2nd – 6:00pm – 7:15pm – with Liz Padula

  • Learn how to use the ropes to support and hold postures to gain greater mobility and flexibility in all parts of the body, releasing tension and stiffness.
  • Discover how wall ropes can help guide the alignment of poses more clearly.
  • Register here

Monthly Meditation Class (Meditation 101) – Sunday Dec 18th – 5:30 – 6:30pm with Alysia Linsenmayer 

  • In this session, we will go over the how-to’s of meditation from strategies to making yourself comfortable. A practice will be included and a post-meditation discussion on how to keep it going in your own lives.
  • Register here

Mindfulness Classes & Workshops

Sunday Dec 18 – Monthly Mindfulness Class

  • Led by Alysia Linsenmayer (LICSW, RYT)
  • Time: 5:30 to 6:30pm
  • Session Fee: Monthly members, 10-pack holders or regular class rate of $17

Sunday Dec 18 – Mindful Walking Program @ Mount Auburn Cemetery

  • Led by Alysia Linsenmayer (LICSW, RYT)
  • Time: 2:00 to 3:00pm
  • Session Fee: Program is free, register in advance with Friends of Mount Auburn

Kids & Teen Classes 

Fall Kids & Teen Yoga – Drop in for one class or join for series.

  • K- Grade 3/4 (age 5 to 8/9)  – Mondays – 3:45pm – 4:30pm – Sept 26 – Dec 19, 2016 
  • Middle School – Grades 5-8 (age 10 to 14) – Tuesdays – 4:45pm – 5:45pm – Sept 27 – Dec 13, 2016 

Join for the series and save!  Drop-in class rate is $14 per class, space permitting. Class size is limited.  Register here.

Easy Pose – Sukhasana

Yes, there is a pose in yoga called “easy pose” but sometimes it is not so easy to find a comfortable seat. You might use blankets or bolsters to make the pose more comfortable. Once you find your “seat” this pose will help calm the mind while also building strength in your back and abdomen.

Our Team of Teachers

Our team of well-trained instructors each offer their own experience, personality and style to our leveled classes.

Tree Pose – Vrksasana

Just as a tree needs roots to establish before it reaches high, maintaining one-legged balance is important for all of us. Tree pose teaches variations that you can practice almost anywhere – maybe even while brushing your teeth, riding the T or doing the dishes.

Types of Classes

At Artemis Yoga, you will find both vinyasa (flow) style yoga and Iyengar yoga classes. Each class has a level so you can practice at a pace that is just right for you. Both vinyasa and Iyengar classes provide safe and detailed alignment-based instruction of classical yoga coupled with the use of props such as blocks or blankets to help you achieve the pose.

  • In vinyasa yoga, you will find sun salutations and instructions to inhale in as you reach up, exhale as you fold forward, etc.
  • With Iyengar yoga, classes are taught in a skillful, well-sequenced, thematic way with precise instruction, demonstration and use of props for modifying postures.

We hope you find that all our classes are a safe place to build strength of body and calmness of mind.  If you are uncertain of which class to take, ask us! We also offer a restorative class, a ropes class and monthly meditation along with kids and youth classes as well as specialty workshops.

Basic

Basic is for those brand new to yoga as well as those who would like a class at a slower pace.

Level 1

Level 1 is for students who have a basic understanding of yoga and who would like to continue to learn proper technique and alignment. 

Level 2

Level 2 is for students with a more experienced practice or who would like a more vigorous pace or challenging practice. This class explores more sun salutations, backbends, arm balances and inversions and both the vinyasa and Iyengar classes will also teach you the building blocks of more difficult poses and sequences.

Restorative

This gentle class is a moving meditation designed to help slow your body down and initiate a restorative, relaxation response.

Mountain Pose

Mountain Pose- Tadasana

Standing tall, mountain pose is a simple and yet integral standing pose that is both a starting and ending point for many poses. This pose can help remind you to maintain a steady, upright and confident posture, like a mountain, even outside of yoga class.

Contact Us

We’d Love to Hear From You, Get In Touch With Us!

Map of Artemis Yoga Location in Watertown

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