Welcome to Artemis Yoga!

At our locally owned, friendly, Watertown studio, we believe that anyone can learn and practice yoga to strengthen your body and relax your mind.

Our new studio, with two practice rooms is fully equipped with complimentary yoga mats. Classes are held at a comfortable temperature with leveled classes so you find one that is right for you. We also have lockers, a shower and mat storage for members.

About Artemis

A symbol of graceful strength and resilience, the name is derived from the Greek, artemes, which means safe, sound and vigorous.
Artemis Yoga hopes to be a community where students feel refreshed, calm and ready for the challenges we all face day-to-day.

Class Schedule

We hope you find a class that fits your schedule. To sign up for a class, select the “sign up” button and you can enroll via Mindbody, our class registration system. If there is a class type or time you would like to see added to the schedule, please email Liz with your suggestion.

Upcoming Specialty Classes

Ropes Class – First Friday of the Month – Oct 7th – 6:00pm – 7:15pm – with Liz Padula

  • Learn how to use the ropes to support and hold postures to gain greater mobility and flexibility in all parts of the body, releasing tension and stiffness.
  • Discover how wall ropes can help guide the alignment of poses more clearly.
  • Register here 

Kids & Teen Classes 

Fall Kids & Teen Yoga – OPEN HOUSE (FREE CLASSES) – SEPT 26, 27 & 10/1

Join us for an Open House class(free) and try it out:

  • K- Grade 2 (age 5 to 7)  – Mondays – 3:45pm – 4:30pm – Sept 26 – Dec 19, 2016 – $132 
  • Grades 3-5 (age 8 to 10) – Tuesdays – 3:45pm – 4:45pm – Sept 27 – Dec 13, 2016 – $132
  • Middle School – Grades 6-8 (age 11 to 14) – Tuesdays – 4:45pm – 5:45pm – Sept 27 – Dec 13, 2016 – $132
  • Teen Yoga – Grades 9-12 (age 14+) – Saturdays – 11am to 12noon – Oct 1st – Dec 17, 2016* – $120

Join for the series and save!  Drop-in class rate is $14 per class, space permitting. Class size is limited.

Mindfulness Programs

Thursdays in October – “Mindful Parenting” – Series  starts Oct 6, 2016

  • Do ever lose it with your kids and then feel guilty and surprised at how your emotions got the best of you? You are not alone.
  •  Join us for a 4-part Mindful Parenting series that will help identify ways to respond in more “mindful” ways that bring about connection, clarity, and mutual understanding in your family.
  • Class is led by Amy Behrens , M.Ed. , a certified parent coach and educator
    • Dates: Thursdays – Oct 6, 13, 20, 27
    • Time: 7:30 – 9:00pm
    • Session Fee: $89
    • Space is limited, sign up today!

Sunday October 23 – Mindful & Intuitive Eating for the Holidays – Workshop 

  • No matter how much fun the holidays are supposed to be, it is hard for all of us not to have some stress and impulsive eating in the midst of the joy of the season.
  • This workshop will help you to experience what is often called, “being in the moment” and paying attention on purpose.
  • Class is led by Alysia Linsenmayer (LICSW, RYT-300) who is a clinical social worker, psychotherapist and yoga instructor.
    • Date: Sunday, October 23rd
    • Time: 2:30 to 3:45pm
    • Session Fee: $22
    • Space is limited, sign up today!

FALL WORKSHOP

Saturday October 22 – Happy, Healthy Back –  Workshop

Low back pain is a common reason people turn to yoga. In this two-hour workshop you will learn:

  • An approach to lower back care for yoga
  • A carefully constructed sequence of yoga poses and modified yoga techniques to help alleviate minor lower back pain and discomfort.
  • How to modify a yoga practice for lower back injuries such as disk and facet joint irritation
  • Led by Alex Amorosi ( ERYT), specializes in back care in his private yoga practice and used yoga many years ago to find lasting relief from his own lower back issues. Alex has been training yoga teachers since 2009 in anatomy and physiology and proper modification for injury in yoga practice and we are fortunate to host this workshop this fall.
    • Date: Saturday October 22
    • Time: 2:00pm to 4:00pm – 2 hours
    • Tuition: $25 per person when registering before Oct 1st, $35 after Oct 1st
    • Register here.  This will sell out, space is limited.

Easy Pose – Sukhasana

Yes, there is a pose in yoga called “easy pose” but sometimes it is not so easy to find a comfortable seat. You might use blankets or bolsters to make the pose more comfortable. Once you find your “seat” this pose will help calm the mind while also building strength in your back and abdomen.

Our Team of Teachers

Our team of well-trained instructors each offer their own experience, personality and style to our leveled classes.

Tree Pose – Vrksasana

Just as a tree needs roots to establish before it reaches high, maintaining one-legged balance is important for all of us. Tree pose teaches variations that you can practice almost anywhere – maybe even while brushing your teeth, riding the T or doing the dishes.

Types of Classes

Our classes are designed to be clearly described so you can find what is right for you. Our flow based, vinyasa style classes teach you the poses with alignment and cue movement with breath.With an alignment emphasis, we may also use props such as blocks, straps or blankets to help you achieve the pose safely. If you are uncertain of which class to take, ask us! We also offer a restorative class and in the fall we will be adding a kids class as well a monthly mindfulness class .

Basic

Basic is for those brand new to yoga as well as those who would like a class at a slower pace.

Level 1

Level 1 is for students who have a basic understanding of yoga and who would like to continue to learn proper technique and alignment. 

Level 2

Level 2 is for students with yoga experience or transitioning from Level 1. This level offers a traditional flow class with more sun salutations, standing poses and building blocks of intricate poses and a “Slow-Flow” class which explores the energy of the pose with longer holds at a more deliberate pace.

Restorative

This gentle class is a moving meditation designed to help slow your body down and initiate a restorative, relaxation response.

Mountain Pose

Mountain Pose- Tadasana

Standing tall, mountain pose is a simple and yet integral standing pose that is both a starting and ending point for many poses. This pose can help remind you to maintain a steady, upright and confident posture, like a mountain, even outside of yoga class.

Contact Us

We’d Love to Hear From You, Get In Touch With Us!

Map of Artemis Yoga Location in Watertown

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